An Apple a Day Keeps the Doctor Away. I Mean It.

Every year at this time I fall in love again - with apples. From mid-October and into the winter, I am a regular visitor to New York's Union Square, where one of the nation's largest green markets boasts a dazzling array of once banned fruits, many of which are varieties You will find in the market. Shelves of a supermarket. Eva would have a field day tearing apples in this Eden in Lower Manhattan!
Shopping in the green markets offers a rare opportunity for people in the city like me to meet the farmers and learn how the foods we enjoy are produced, so I had a chat with Jake Samascott, a fourth-generation Apple Kinderhook on the Hudson Valley of New York. The Samascott family orchard grows 60 types of apples on 100 acres, including several old standbys such as Macintoshes and Golden Delicious, as well as other more exotic varieties such as the scarlet flesh rose, and the strangely ribbed Caville Blanc. They are adding new varieties every year, including two just developed by Cornell University and not yet named.

Not all of Jake's fruits would be contenders in an apple beauty pageant. Some are gnarly, rough-skinned and have small, wheat-colored spots on their skin, and that may be one of the reasons why most supermarkets will not wear them. But when it comes to flavor, they leave their competition bought in the store crawling in the dust. Apple cognoscenti know that there is an inverse relationship between cosmetic perfection and taste. The uglier the fruits, the more likely they are filled with world-class nutrition and flavor. Apple varieties are as subtly spiced as fine wines, and with the price on Jake's stand for most varieties $ 1.25 per pound, the connoisseurship tab is a real bargain.
But price is not the only reason to stock up on apples - another is health.
Do you know what a clean feeling it gives you after you have eaten a fresh picked apple? Your gut may be telling you something important. Nutritionists have learned that soluble fiber called pectin as well as insoluble fibers in apple meat are powerful brooms that can remove many bad things like LDL cholesterol from the digestive tract and liver. So marked is this cleansing effect that apple pectin was used after the Chernobyl nuclear accident to reduce the traces of radioactive cesium and strontium 90 in Ukrainian schoolchildren.
And that's not all. There is growing evidence that apples are rich in phytochemicals that fight cancer. Research by Cornell toxicologist Rui Hai Liu found that eating apples inhibits tumor growth in rats, and can do the same in humans as well.
A Hong Kong study has shown that antioxidants in apples known as polyphenols, which combat cell damage due to aging, can help prolong our lives and reduce the risk of heart disease. Other research has shown that flavonoids in apples protect the central nervous system and may lower the risk of developing Parkinson's disease. And there is good news about the therapeutic effects of several other compounds on apples, which fight a range of diseases including asthma, osteoporosis, type 2 diabetes and Alzheimer's disease. A Brazilian study even showed that eating three apples a day significantly increased women's weight loss on a diet.
But there is a catch. Apples are regularly listed on the top 10 USDA list. And it may not be enough to rinse. Even after being peeled, most conventionally grown apples contain traces of up to 10 different pesticides that are suspected to cause damage to the nervous system, cancer, and hormonal alteration.
One of the worst offenders is called chlorpyrifos, a known neurotoxin and carcinogen. This pesticide, marketed by Dow Chemical, was banned by EPA, then quietly reauthorized during 2007 as a result of industry pressure, even though EPA scientists themselves acknowledged that children were particularly at risk of becoming ill Exposure to chlorpyrifos. This furtive reauthorization was also bad news for agricultural workers, who sprayed the poison in commercial orchards of backpack hose sprayers.
Given the dangers of pesticides, I asked Jake Samascott if he used them in his garden. They spray their trees at least once, Jake told me, usually during the flower stage in the spring. But unlike large-scale commercial producers, they keep their use of chemicals to a minimum. He said his neighbor's "organic" grower also sprays - much more often than he does - with copper and sulfur compounds that are considered "natural." So an organic label does not ensure that apples will be free of toxic chemicals. It is better to meet your farmers, recommends Jake Samascott, whether organic or conventional, and ask them how they work.
But not everyone has the luxury of buying in the green markets of the people who produce our food. In that case, organic buying may be the best way to minimize your risk of farm chemicals and enjoy one of the tastiest and healthiest nature treats.

Graviola: Natural Cancer Medicine

Deep within the Amazon Rain forest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising. Research shows that extracts from this miraculous tree may make it possible to attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss. Protect your immune system and avoid deadly infections, feel stronger and healthier throughout the course of the treatment, boost your energy and improve your outlook on life.
soursop or graviola as cancer medicine

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing…

Extracts from the tree were shown to:

  • Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.
  • The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
  • What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells

The amazing anti-cancer properties of the Graviola tree have been extensively researched-so why haven’t you heard anything about it? If Graviola extract is as half as promising as it appears to be-why doesn’t every single oncologist at every major hospital insist on using it on all his or her patients? The spine-chilling answer illustrates just how easily our health-and for many, our very lives are controlled by money and power.


Main Actions

  • kills cancer cells
  • slows tumor growth
  • kills bacteria
  • kills parasites
  • reduces blood pressure
  • lowers heart rate
  • dilates blood vessels
  • sedates 

Other Actions

  • relieves depression
  • reduces spasms
  • kills viruses
  • reduces fever
  • expels worms
  • stimulates digestion
  • stops convulsions
  • reduces blood 
You should try this amazing herbal tea, made from soursop / graviola leaves. It's delicious and unique.


Best Methods for Getting Rid of Cellulite Naturally

Have you tried and failed at getting rid of cellulite naturally?
If you're like most people who are thinking about getting in shape for the upcoming summer season then this article should be of great help.

A healthy, shapely body is a body to be proud of, especially after all those long workouts at the gym and strict dieting programs. But, for most people one of the most embarrassing problems is that unsightly fatty tissue commonly referred to as cellulite deposits. This usually shows up as unsightly bumps and dimples which gives the skin a "cottage cheese" appearance.

View a List of Helpful Cellulite Treatments Here

The first step for getting rid of cellulite naturally is through healthier eating habits and regular exercising. Fortunately there are very specific exercises that target problem cellulite areas such as buttocks, thighs or legs. These exercises are not very difficult but do require dedication and consistency for a thinner, better toned body.

The purpose of this article is to assist you in winning the war against cellulite by providing you with the best tips, ideas and suggestions for getting rid of cellulite naturally.

What Causes Unsightly Cellulite Deposits?

Fatty Cellulite Tissue Explained

The main causes of cellulite deposits are unhealthy diets and lack of exercising. Cellulite is actually composed of water, toxins and fatty tissue cells that build up under layers of skin and causes pressure on the connective tissues of muscles. This concentration of body elements causes the skin to take on an orange-peel like texture which unfortunately affects 90% of women in the world today.

Cellulite builds up mostly in the stomach, hips, buttocks, thighs or on the back part of the legs. The reason these areas are more common with cellulite deposits is because these regions form deeper skin pockets which tend to retain more fat, this causes poor blood circulation to affected skin tissues which creates a dimpled, uneven surface.

Even though weight gain or obesity are associated with cellulite some other known factors are, family genetics or hormone imbalances that usually occur during within the life cycle. In women, Estrogen has been shown to cause cellulite formations which is a major reason more women suffer from this condition than men.

Let's take a look below at some of the best cellulite treatments for reducing unsightly cellulite deposits through healthy eating and maintaining a regular exercise program.

The Key To Getting Rid of Cellulite Naturally

Natural Cellulite Treatment

Now that you have a better understanding as to the formation of cellulite the next step is to start treating it. In many cases cellulite can be eliminated or reduced through regular exercising and changes in eating habits. Please take into consideration that this requires dedication and will-power for successful results.

Starting exercises to reduce cellulite requires sweating out excess water and toxins, reducing fat deposits in the targeted areas and toning up body muscles. Do not make the mistake of starting out too strenuously since this will ultimately lead to failure, just as cellulite was built up slowly, it also has to be removed in the same manner. You want to gradually work your way up to a rigorous workout to allow your body time to adjust.

A great way to begin toning your body is by simply walking and gradually increasing the duration following by jogging. The next step will involve the use of specialized exercises such as, squats, alternating leg raises, lunges and mild weights for resistance training. These exercises will be very beneficial to pin point problem areas. More advanced physical activities such as cardio, swimming, jumping rope or dance classes can be included as later regimes.

Healthy eating will follow right along with your cellulite exercises, once you change your eating habits success is right around the corner. Your nutritional diet should include dairy products and plenty of fresh fruits and vegetables, these are very helpful in removing toxins and providing many beneficial vitamins and minerals. Avoid processed foods which are rich in saturated fats and sodium such as fried foods, potato chips, cookies and especially pork meats.

Healthy Eating Weight Loss Tips

Learn More About Successful Weight Loss Factors

Losing cellulite should not be as hard as most people make it out to be. Remember that desperation can often lead to failure so the more basic principles can offer the most success. There are no high-tech or secret methods for getting rid of cellulite, just simple, easy to follow eating and drinking solutions.

Here are some healthy suggestions to keep in mind:

1) Avoid "white" food. This includes white breads, most cereal products or cracker-type snacks, pastas, potatoes, processed milk or cheese products. Some of the beneficial white foods are fish, chicken or cauliflower.

2) As for drinks, cut off all sodas and other type of drinks that are high in calories or sugars (including artificial sweeteners). Water is highly recommended and your daily intake should be half the weight of your body to ounces of water. This means that if your weight is 200 pounds, you should be consuming 100 ounces of water every day.

3) We have already crossed off all white products and now we also need to get away from wheat products. Yes, you heard me right, I don't care if the package reads "healthy whole wheat" it must go! If it has wheat in the ingredients list, don't eat it.

These simple rules are fairly easy to understand and follow. Sure, they will take some getting used too, but once you make the adjustments in your eating habits they will quickly fall into place. If you consistently follow these rules you will be pleasantly surprised with your results in getting rid of cellulite in a few short weeks.

The Paleo Diet Meal Plan

Healthly Paleo Diet Recipes

Are you looking to start the New Year 2013 with a resolution of better eating habits? The best method for beginning your healthier eating habits is through the Paleo Diet Plan using all natural ingredient recipes. These easy to follow Paleo recipes will teach you how to cook delicious, everyday meals for a healthier lifestyle.

Even if you are already a great cook, these practical recipes will have you looking slimmer, stronger and more energetic during your daily routines. A consistent diet of natural proteins, vegetables and fruits is the only proven method for sustainable weight loss and life-long health benefits.

If you are serious about changing your eating habits to help in reducing your cellulite naturally then these cookbooks are your road to success! The Paleo cookbooks are changing people's lives for the better everyday, for more information click on the images below or this link.

Exercises for Getting Rid of Cellulite Naturally

Let's Starting Pounding Out That Cellulite

In order to begin your cellulite treatment you will have to maintain a regular exercise program. Aerobics, Yoga exercises or joining a dance class such as Zumba is a great way to begin with. Gradually build up your level of each workout routine so as not to overwork your body, do not push it to the extreme all at once, this will only result in failure!

As you complete your workouts to tone up your body and build up muscle tissues you will notice that your cellulite is starting to melt away. In reaching your goal the added benefit is that with regular exercise you will also avoid cellulite problems in the future.

Thigh, leg and buttock exercises are extremely effective for cellulite reduction, if you study some of the exercise diagrams below, each one has its purpose for targeting specific areas of the body. Pay special attention to each target area of the body that is shown by the shaded areas.


3 Unique Veggies That Fight Abdominal Fat?

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat...

I bet you didn't know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat...

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain veryspecific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!

More unique tips to lose stubborn stomach fat on the next page...
==> For MEN, click here
==> For WOMEN, click here


Black Seed - 'The Remedy For Everything But Death'

Black seed (Nigella Sativa) – or black cumin as it is sometimes referred to – has previously been described as a “remedy for everything but death”. This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.

There has been much scientific research into the health properties of black seed, but few consumers are aware just how powerful these little seeds are. 458 peer reviewed studies have identified 40 health conditions that could be improved by black seed.

Black Seed Medicinal Benefits:
black-seed, nigella-sativa, black-cumin
Black Seed (Nigella Sativa)
-Pain reliever
-Fever reducer
-Anti-bacterial: Destroys and inhibits the growth of destructive microorganisms.
-Anti-inflammatory: Reduces inflammation.
-Anti-microbial: Destroys and inhibits the growth of destructive microorganisms.
-Prevents and eases muscle spasms.
-Anti-tumor: Counteracts or prevents the formation of malignant tumors.
-Diuretic: Stimulates urination to relieve bloating and rid the body of excess water.
-Stimulates bile and aids in the digestive process.
-Stimulates menstrual flow and activity.
-Reduces blood pressure.
-Stimulates the lactation of milk in nursing mothers.
-Laxative: Causes looseness or relaxation of the bowels.
-Suppresses or strengthens immune system activity as needed for an optimum balance.

If you’d like to try black seed for yourself then you can buy a pound of organic black seeds from this page on Amazon. Or you can choose this popular black seed softgels cap.


Roaches Hate Citronella

First, make sure you LIKE I Love To Live Naturally on Facebook to be updated every time we find a fantastic tutorial for exciting and innovative ways you can use herbs and essential oils.

I  HATE cockroaches. If I see one scurrying around my home it puts me on edge for days – or until it’s found and “disposed” of. Luckily citronella oils come to the rescue again and now I use citronella oil to all but eradicate roaches from my home. Here’s what you do…

Citronella Oil

Citronella oil is available for purchase in health food and aromatherapy stores. You can also purchase soap infused with citronella oil at garden supply stores. This plant act as natural insect repellents and work on fleas, ants and roaches.

How to Use

You can add 10 drops of citronella oil to a spray bottle full of two parts water to one part white vinegar. Use the spray inside your home to repel roaches. Spray the exterior of your home with citronella oil-infused soap to keep roaches from getting inside.


In addition to spraying with citronella oil, you can control roaches in your home by removing the food that attracts them. Store food in airtight containers and wash all dirty dishes promptly. Sealing cracks in your home with caulk then spraying the area with citronella oil will keep roaches out.

Of course they hate any form of light they aren’t runnin away to hide only because they are afraid of you.

However, here is a list of things cockroaches hate that will still work in the dark:

• Bay Leaves
• Green Pandan Plant / Leaves
• Dried Mint Leaves
• Peppermint
• Tabasco
• Hot Chile Peppers
• Garlic
• Cucumbers
• Lemons
• Cayenne Pepper
• Organic Catnip
• Moth Balls made from Naphthalene
• Cypress Oil
• Teatree Oil
• Lemongrass Oil
• Cigar Clippings
• Salt
• Bleach

So as to things like Pepperment, Mint, Lemon, Cypress, Citronella, Teatree and Lemon Grass using a pure oil or extract added to a mixture of dishsoap and water (either in a spray bottle or using a bucket and sponge) to clean your countertops and cabinets. Another good idea is to juice 4 lemons and rinds and add to a ½ gallon of soap water and clean your kitchen / bathroom floors. You’ll love the fresh smell! The cockroaches definately wont!

If you want to try this for yourself then you can purchase a bottle of Plant Therapy Citronella Oil for less than $7 on Amazon – and with free shipping if you spend $25 or more. Plus this spray bottle would be ideal for this use.

If you’d like to learn more things you can do and ways you can use essential oils, then get a copy of The Complete Book Of Essential Oils & Aromatherapy. It has over 600 recipes for your health, beauty and home and is my absolute favorite book on the topic.

Spread this by clicking SHARE below and post this valuable info on your wall. Your roaches-hating-friends will thank you for it!

How to Get Pregnant Naturally

Let's make a baby.. Yayy..!! Do you love this sound? Yes I do. LOL. It's simple: find out when you are most likely to ovulate, relax, use the missionary position and take natural fertility supplements.

Learn How To Listen To Your Own Body & Fertility Signs

Your body gives you a lot of information about your fertility. Understanding your natural body signals, that anticipate when you ovulate, is key in how to get pregnant fast.

Three days before ovulation you are at the highest fertility. Timing lovemaking during this time will increase your chances of getting pregnant.

The secret to get pregnant is to have sex just before ovulation provided that you have lots of fertile cervical mucus that keeps the sperm alive as the egg is released by the ovary.

1. Know When You Are About To Ovulate

Conceiving a child may take a little bit of time if you are not sure about your ovulation time. Sometimes women are just missing their ovulation day because they do not know when they "really" ovulate. It all comes down to knowing how your body works. If you are not absolutely sure when you ovulate, you need to learn how to chart your cycle.

By charting your cycle, you will learn the chances in your cervical mucus, the changes of your basal body temperature (BBT), and the changes in your cervical position as ovulation approaches. These are the primary fertility signs.

You can also experience secondary fertility signs like increased libido, breast sensitivity, ovulation pain, and spotting during ovulation. Rarely you can even experience headache and nausea just before the egg is released.

2. Have Sex Often To Conceive

You can make love every day of the month in order to get pregnant, but experts say that it's best to make love every two days during your fertile period. This increases the amount of sperm released during intercourse, especially if there is a low sperm count problem with the male partner.

The most important aspect in how to get pregnant is to avoid old eggs and old sperm. Make sure you ovulate between day 12-16 of your cycle and that your luteal phase is at least 10-12 days long.

Your chances of conceiving increase by having sex in the missionary position with the woman's pelvis tilted upward toward the cervix by using a pillow.

This position allows faster entry of the sperm through the cervix and into the uterus. It also helps if the woman has an orgasm at the same time as her partner.

During an orgasm, the cervix pulsates drown more sperm inside the reproductive tract. After sex, you should remain lying on her back for an additional 15-20 minutes.

If you want to use natural gender selection you should know that sex timing is different when conceiving a boy than when conceiving a girl. To conceive a boy have sex close to ovulation and you the missionary position. To conceive a girl have sex several days before ovulation. Ashley Spencer will guide you more about baby gender selection.

3. Use A Fertility Monitor

If you have been trying to conceive for over 6 months, consider investing in a fertility monitor. I like the Clearblue fertility monitor because it measure the electrolytes in your saliva that correlates with the hormonal changes that occur in your cycle just prior to ovulation and it is very accurate. The Clearblue fertility monitor is very popular because it's easy to use. This monitor is the only one that can tell you 5-7 days in advance when your are about to conceive.

Clearblue is recommended for all women who are trying to conceive with low ovarian reserve to help increase the chances of conception.

4. Address Vaginal Health

Make sure your vaginal environment is sperm friendly. Avoid any kind to sprays, scented tampons (use only 100% organic cotton tampons). If you have yeast infection, take high amounts of acidophilus and probiotics. Use acidophilus vaginally, follow a yeast free diet and take a natural remedies like Vagi-Soothe to assist your body eliminate yeast. Make Your partner should also take acidophilus supplemnts to prevent cross-infection. Treat naturally any pelvic inflammation or any vaginal infections by consulting with a homeopath or naturopath.

Do not douche and absolutely do not use vaginal lubricant s that are not sperm friendly. The only one I know to be absolutely sperm friendly is Pre-Seed, which was specifically designed for conceiving couples that have poor vaginal mucus and lubrication.

5. Increase Your Fertile Mucus

Follow a healthy diet that increases the production of fertile cervical mucus. Avoid eating too much dairy and wheat products that make the vaginal mucus thick. Drink lots of purified water. If you don't produce enough clear egg while mucus, there is also great vitamin supplement, called FertileCM that can help you increase your vaginal fertile mucus. Keep tract of your cervical mucus. It really comes down to having lots of fertile cervical mucus that is clear, stringy and looks like egg white. You need to have a least 3-5 days of fertile mucus around the time you ovulate. The amount of fertile mucus allows the sperms to live longer and swim faster. Not having fertile mucus when you are going to ovulate can make you infertile.

6. Eat Foods Known to Boost Fertility

Avoid foods that stimulate bloos glucose increasing your insulin levels. Also avoid foods that suppress the thyroid gland. If the thyroid is underfinctioning, you may not ovulate regularly. Many foods inhibit ovulation like soy beverages, tofu, cow milk, cheese and hydrogenated foods. Avoid alcohol, coffee, mono-sodium-glutammate, Aspartame, and all food additives. Eat more foods known to support ovulation and fertility, like Maca and Royal Jelly. If you have poor egg quality your diet is even more important.

7. Lose Weight

Weight loss before pregnancy increases fertility and ensures a healthy pregnancy. If you are overweight and trying to get pregnant, consider spending some time following a weight loss program that really works to help you lose weight and reach a health conception weight. This folding treadmill will help you to lose your weight, best selling product in 2013 on

The ideal BMI for conception is 20 to 25. Being either underweight or overweight can cause problems with ovulation.

8. Avoid Radiation

Avoid x-rays 4 months before conception. Avoid unnecessary electromagnetic radiation from cell phones and lap tops. This is important for both men and women. Always place you laptop on a table and do not carry your cell phone, keep it inside your purse.

9. Detox Your Body

If you are having trouble conceiving you can be suffering from toxins overload. Not many people know that the toxicity in the body, as a result of poor and incorrect life style choices, decreases the quality of sperm and eggs, thus leading to infertility issues, unexplained infertility, and hormonal problems in both men and women. Many couple overcome infertility simply by following a fertility cleanse.

Avoid the following ingredients in your body care products because they can lower your fertility by disrupting your hormones:

Dibutyl Phthalate
Sodium Lauryl Sulphate in your shampoo
Mineral Oil in creams
Petroleum in many personal care products
Sodium Fluoride in your toothpaste
Diethanolamine and triethanolamine
Propylene glycol present in so many products
Parabens in most shampoos, conditioner and creams
Diazolidinyl Urea
Benzoic Acid
Isopropyl Alcohol
Fragrances are not natural and can be toxic
These harmful chemicals may be at the root cause of reasons for infertility.

Look for natural products, as much as possible. Here you can find Natural Cosmetics that are safe and cause no toxicity.

10. Learn Relaxation Techniques

If you are under too much stress you cannot get pregnat. Stress affects both male and female fertility by causing a disruption in the hormonal balance. If you have been diagnosed with unexplained infertility, you need to evaluate your stress levels and do something about it fast..

If you are under stress and trying to conceive, practice fertility yoga and meditation daily. This is my best "how to get pregnant tip." Do everything in your power to enjoy who you are. Remember you are complete as you are, having a baby is a gift of life, just like you are! Please, avoid negative thoughts and negative emotions like guilt or blame. They create chemical stress in your body and hinder your fertility. Resolve emotional conflicts within yourself and forgive your past. Be a loving parent to yourself!

Planning To Conceive? Start Right!

how to get pregnant

When planning to get pregnant your diet, your ovulation cycle, your life style are all very important. Your ability to get pregnant can be affected by many factors. If you want to know more about how to get pregnant fast & naturally, I recommend to read this Lisa Olson's Pregnant Guidance. Lisa clearly teaches all the Do's and Dont's of how to get pregnant. I really like it because it is easy to follow and provides a real plan to help you get pregnant starting from your diet, your fertility signs and all the important things you need to know before conceiving a baby.

Lisa Olson will teaches all the things and tips you need to know to dramatically increase your chances of conception and have a healthy baby.

Pregnancy Miracle!