Graviola: Natural Cancer Medicine

Deep within the Amazon Rain forest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising. Research shows that extracts from this miraculous tree may make it possible to attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss. Protect your immune system and avoid deadly infections, feel stronger and healthier throughout the course of the treatment, boost your energy and improve your outlook on life.

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing…

Extracts from the tree were shown to:

• Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.
• The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
• What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells

The amazing anti-cancer properties of the Graviola tree have been extensively researched-so why haven’t you heard anything about it? If Graviola extract is as half as promising as it appears to be-why doesn’t every single oncologist at every major hospital insist on using it on all his or her patients? The spine-chilling answer illustrates just how easily our health-and for many, our very lives are controlled by money and power.

:: MEDICINAL BENEFITS OF GRAVIOLA (SOURSOP) ::

Main Actions

• kills cancer cells
• slows tumor growth
• kills bacteria
• kills parasites
• reduces blood pressure
• lowers heart rate
• dilates blood vessels
• sedates 

Other Actions

• relieves depression
• reduces spasms
• kills viruses
• reduces fever
• expels worms
• stimulates digestion
• stops convulsions
• reduces blood 

You should try this amazing herbal tea, made from soursop / graviola leaves. It's delicious and unique.

Or choose any herbs made from graviola here.

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Best Methods for Getting Rid of Cellulite Naturally

Have you tried and failed at getting rid of cellulite naturally?
If you're like most people who are thinking about getting in shape for the upcoming summer season then this article should be of great help.

A healthy, shapely body is a body to be proud of, especially after all those long workouts at the gym and strict dieting programs. But, for most people one of the most embarrassing problems is that unsightly fatty tissue commonly referred to as cellulite deposits. This usually shows up as unsightly bumps and dimples which gives the skin a "cottage cheese" appearance.

View a List of Helpful Cellulite Treatments Here

The first step for getting rid of cellulite naturally is through healthier eating habits and regular exercising. Fortunately there are very specific exercises that target problem cellulite areas such as buttocks, thighs or legs. These exercises are not very difficult but do require dedication and consistency for a thinner, better toned body.

The purpose of this article is to assist you in winning the war against cellulite by providing you with the best tips, ideas and suggestions for getting rid of cellulite naturally.

What Causes Unsightly Cellulite Deposits?

Fatty Cellulite Tissue Explained

The main causes of cellulite deposits are unhealthy diets and lack of exercising. Cellulite is actually composed of water, toxins and fatty tissue cells that build up under layers of skin and causes pressure on the connective tissues of muscles. This concentration of body elements causes the skin to take on an orange-peel like texture which unfortunately affects 90% of women in the world today.

Cellulite builds up mostly in the stomach, hips, buttocks, thighs or on the back part of the legs. The reason these areas are more common with cellulite deposits is because these regions form deeper skin pockets which tend to retain more fat, this causes poor blood circulation to affected skin tissues which creates a dimpled, uneven surface.

Even though weight gain or obesity are associated with cellulite some other known factors are, family genetics or hormone imbalances that usually occur during within the life cycle. In women, Estrogen has been shown to cause cellulite formations which is a major reason more women suffer from this condition than men.

Let's take a look below at some of the best cellulite treatments for reducing unsightly cellulite deposits through healthy eating and maintaining a regular exercise program.

The Key To Getting Rid of Cellulite Naturally

Natural Cellulite Treatment

Now that you have a better understanding as to the formation of cellulite the next step is to start treating it. In many cases cellulite can be eliminated or reduced through regular exercising and changes in eating habits. Please take into consideration that this requires dedication and will-power for successful results.

Starting exercises to reduce cellulite requires sweating out excess water and toxins, reducing fat deposits in the targeted areas and toning up body muscles. Do not make the mistake of starting out too strenuously since this will ultimately lead to failure, just as cellulite was built up slowly, it also has to be removed in the same manner. You want to gradually work your way up to a rigorous workout to allow your body time to adjust.

A great way to begin toning your body is by simply walking and gradually increasing the duration following by jogging. The next step will involve the use of specialized exercises such as, squats, alternating leg raises, lunges and mild weights for resistance training. These exercises will be very beneficial to pin point problem areas. More advanced physical activities such as cardio, swimming, jumping rope or dance classes can be included as later regimes.

Healthy eating will follow right along with your cellulite exercises, once you change your eating habits success is right around the corner. Your nutritional diet should include dairy products and plenty of fresh fruits and vegetables, these are very helpful in removing toxins and providing many beneficial vitamins and minerals. Avoid processed foods which are rich in saturated fats and sodium such as fried foods, potato chips, cookies and especially pork meats.

Healthy Eating Weight Loss Tips

Learn More About Successful Weight Loss Factors

Losing cellulite should not be as hard as most people make it out to be. Remember that desperation can often lead to failure so the more basic principles can offer the most success. There are no high-tech or secret methods for getting rid of cellulite, just simple, easy to follow eating and drinking solutions.

Here are some healthy suggestions to keep in mind:

1) Avoid "white" food. This includes white breads, most cereal products or cracker-type snacks, pastas, potatoes, processed milk or cheese products. Some of the beneficial white foods are fish, chicken or cauliflower.

2) As for drinks, cut off all sodas and other type of drinks that are high in calories or sugars (including artificial sweeteners). Water is highly recommended and your daily intake should be half the weight of your body to ounces of water. This means that if your weight is 200 pounds, you should be consuming 100 ounces of water every day.

3) We have already crossed off all white products and now we also need to get away from wheat products. Yes, you heard me right, I don't care if the package reads "healthy whole wheat" it must go! If it has wheat in the ingredients list, don't eat it.

These simple rules are fairly easy to understand and follow. Sure, they will take some getting used too, but once you make the adjustments in your eating habits they will quickly fall into place. If you consistently follow these rules you will be pleasantly surprised with your results in getting rid of cellulite in a few short weeks.

The Paleo Diet Meal Plan

Healthly Paleo Diet Recipes

Are you looking to start the New Year 2013 with a resolution of better eating habits? The best method for beginning your healthier eating habits is through the Paleo Diet Plan using all natural ingredient recipes. These easy to follow Paleo recipes will teach you how to cook delicious, everyday meals for a healthier lifestyle.

Even if you are already a great cook, these practical recipes will have you looking slimmer, stronger and more energetic during your daily routines. A consistent diet of natural proteins, vegetables and fruits is the only proven method for sustainable weight loss and life-long health benefits.

If you are serious about changing your eating habits to help in reducing your cellulite naturally then these cookbooks are your road to success! The Paleo cookbooks are changing people's lives for the better everyday, for more information click on the images below or this link.

Exercises for Getting Rid of Cellulite Naturally

Let's Starting Pounding Out That Cellulite

In order to begin your cellulite treatment you will have to maintain a regular exercise program. Aerobics, Yoga exercises or joining a dance class such as Zumba is a great way to begin with. Gradually build up your level of each workout routine so as not to overwork your body, do not push it to the extreme all at once, this will only result in failure!

As you complete your workouts to tone up your body and build up muscle tissues you will notice that your cellulite is starting to melt away. In reaching your goal the added benefit is that with regular exercise you will also avoid cellulite problems in the future.

Thigh, leg and buttock exercises are extremely effective for cellulite reduction, if you study some of the exercise diagrams below, each one has its purpose for targeting specific areas of the body. Pay special attention to each target area of the body that is shown by the shaded areas.

Learn More About Easy Synergistic Muscle Layer Stimulation Exercises for Reducing Cellulite

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3 Unique Veggies That Fight Abdominal Fat?

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat...

I bet you didn't know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat...

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain veryspecific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!

More unique tips to lose stubborn stomach fat on the next page...
==> For MEN, click here

==> For WOMEN, click here

Source

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Black Seed - 'The Remedy For Everything But Death'

Black seed (Nigella Sativa) – or black cumin as it is sometimes referred to – has previously been described as a “remedy for everything but death”. This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.

There has been much scientific research into the health properties of black seed, but few consumers are aware just how powerful these little seeds are. 458 peer reviewed studies have identified 40 health conditions that could be improved by black seed.

Black Seed Medicinal Benefits:

Black Seed (Nigella Sativa)

-Pain reliever

-Anti-oxidant
-Fever reducer
-Anti-bacterial: Destroys and inhibits the growth of destructive microorganisms.
-Anti-inflammatory: Reduces inflammation.
-Anti-microbial: Destroys and inhibits the growth of destructive microorganisms.
-Prevents and eases muscle spasms.
-Anti-tumor: Counteracts or prevents the formation of malignant tumors.
-Diuretic: Stimulates urination to relieve bloating and rid the body of excess water.
-Stimulates bile and aids in the digestive process.
-Stimulates menstrual flow and activity.
-Reduces blood pressure.
-Stimulates the lactation of milk in nursing mothers.
-Laxative: Causes looseness or relaxation of the bowels.
-Suppresses or strengthens immune system activity as needed for an optimum balance.

If you’d like to try black seed for yourself then you can buy a pound of organic black seeds from this page on Amazon. Or you can choose this popular black seed softgels cap.

Source

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Roaches Hate Citronella

First, make sure you LIKE I Love To Live Naturally on Facebook to be updated every time we find a fantastic tutorial for exciting and innovative ways you can use herbs and essential oils.

I  HATE cockroaches. If I see one scurrying around my home it puts me on edge for days – or until it’s found and “disposed” of. Luckily citronella oils come to the rescue again and now I use citronella oil to all but eradicate roaches from my home. Here’s what you do…

Citronella Oil

Citronella oil is available for purchase in health food and aromatherapy stores. You can also purchase soap infused with citronella oil at garden supply stores. This plant act as natural insect repellents and work on fleas, ants and roaches.


How to Use

You can add 10 drops of citronella oil to a spray bottle full of two parts water to one part white vinegar. Use the spray inside your home to repel roaches. Spray the exterior of your home with citronella oil-infused soap to keep roaches from getting inside.

Considerations

In addition to spraying with citronella oil, you can control roaches in your home by removing the food that attracts them. Store food in airtight containers and wash all dirty dishes promptly. Sealing cracks in your home with caulk then spraying the area with citronella oil will keep roaches out.

Of course they hate any form of light they aren’t runnin away to hide only because they are afraid of you.
However, here is a list of things cockroaches hate that will still work in the dark:

• Bay Leaves
• Green Pandan Plant / Leaves
• Dried Mint Leaves
• Peppermint
• Tabasco
• Hot Chile Peppers
• Garlic
• Cucumbers
• Lemons
• Cayenne Pepper
• Organic Catnip
• Moth Balls made from Naphthalene
• Cypress Oil
• Teatree Oil
• Lemongrass Oil
• Cigar Clippings
• Salt
• Bleach

So as to things like Pepperment, Mint, Lemon, Cypress, Citronella, Teatree and Lemon Grass using a pure oil or extract added to a mixture of dishsoap and water (either in a spray bottle or using a bucket and sponge) to clean your countertops and cabinets. Another good idea is to juice 4 lemons and rinds and add to a ½ gallon of soap water and clean your kitchen / bathroom floors. You’ll love the fresh smell! The cockroaches definately wont!

If you want to try this for yourself then you can purchase a bottle of Plant Therapy Citronella Oil for less than $7 on Amazon – and with free shipping if you spend $25 or more. Plus this spray bottle would be ideal for this use.

If you’d like to learn more things you can do and ways you can use essential oils, then get a copy of The Complete Book Of Essential Oils & Aromatherapy. It has over 600 recipes for your health, beauty and home and is my absolute favorite book on the topic.

Spread this by clicking SHARE below and post this valuable info on your wall. Your roaches-hating-friends will thank you for it!

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How to Get Pregnant Naturally

Let's make a baby.. Yayy..!! Do you love this sound? Yes I do. LOL. It's simple: find out when you are most likely to ovulate, relax, use the missionary position and take natural fertility supplements.

Learn How To Listen To Your Own Body & Fertility Signs

Your body gives you a lot of information about your fertility. Understanding your natural body signals, that anticipate when you ovulate, is key in how to get pregnant fast.

Three days before ovulation you are at the highest fertility. Timing lovemaking during this time will increase your chances of getting pregnant.

The secret to get pregnant is to have sex just before ovulation provided that you have lots of fertile cervical mucus that keeps the sperm alive as the egg is released by the ovary.

10 Easy Ways How to Get Pregnant Fast & Naturally

1. Know When You Are About To Ovulate

Conceiving a child may take a little bit of time if you are not sure about your ovulation time. Sometimes women are just missing their ovulation day because they do not know when they "really" ovulate. It all comes down to knowing how your body works. If you are not absolutely sure when you ovulate, you need to learn how to chart your cycle.

By charting your cycle, you will learn the chances in your cervical mucus, the changes of your basal body temperature (BBT), and the changes in your cervical position as ovulation approaches. These are the primary fertility signs.

You can also experience secondary fertility signs like increased libido, breast sensitivity, ovulation pain, and spotting during ovulation. Rarely you can even experience headache and nausea just before the egg is released.

2. Have Sex Often To Conceive

You can make love every day of the month in order to get pregnant, but experts say that it's best to make love every two days during your fertile period. This increases the amount of sperm released during intercourse, especially if there is a low sperm count problem with the male partner.

The most important aspect in how to get pregnant is to avoid old eggs and old sperm. Make sure you ovulate between day 12-16 of your cycle and that your luteal phase is at least 10-12 days long.

Your chances of conceiving increase by having sex in the missionary position with the woman's pelvis tilted upward toward the cervix by using a pillow.

This position allows faster entry of the sperm through the cervix and into the uterus. It also helps if the woman has an orgasm at the same time as her partner.

During an orgasm, the cervix pulsates drown more sperm inside the reproductive tract. After sex, you should remain lying on her back for an additional 15-20 minutes.

If you want to use natural gender selection you should know that sex timing is different when conceiving a boy than when conceiving a girl. To conceive a boy have sex close to ovulation and you the missionary position. To conceive a girl have sex several days before ovulation. Ashley Spencer will guide you more about baby gender selection.

3. Use A Fertility Monitor

If you have been trying to conceive for over 6 months, consider investing in a fertility monitor. I like the Clearblue fertility monitor because it measure the electrolytes in your saliva that correlates with the hormonal changes that occur in your cycle just prior to ovulation and it is very accurate. The Clearblue fertility monitor is very popular because it's easy to use. This monitor is the only one that can tell you 5-7 days in advance when your are about to conceive.

Clearblue is recommended for all women who are trying to conceive with low ovarian reserve to help increase the chances of conception.

4. Address Vaginal Health

Make sure your vaginal environment is sperm friendly. Avoid any kind to sprays, scented tampons (use only 100% organic cotton tampons). If you have yeast infection, take high amounts of acidophilus and probiotics. Use acidophilus vaginally, follow a yeast free diet and take a natural remedies like Vagi-Soothe to assist your body eliminate yeast. Make Your partner should also take acidophilus supplemnts to prevent cross-infection. Treat naturally any pelvic inflammation or any vaginal infections by consulting with a homeopath or naturopath.

Do not douche and absolutely do not use vaginal lubricant s that are not sperm friendly. The only one I know to be absolutely sperm friendly is Pre-Seed, which was specifically designed for conceiving couples that have poor vaginal mucus and lubrication.

5. Increase Your Fertile Mucus

Follow a healthy diet that increases the production of fertile cervical mucus. Avoid eating too much dairy and wheat products that make the vaginal mucus thick. Drink lots of purified water. If you don't produce enough clear egg while mucus, there is also great vitamin supplement, called FertileCM that can help you increase your vaginal fertile mucus. Keep tract of your cervical mucus. It really comes down to having lots of fertile cervical mucus that is clear, stringy and looks like egg white. You need to have a least 3-5 days of fertile mucus around the time you ovulate. The amount of fertile mucus allows the sperms to live longer and swim faster. Not having fertile mucus when you are going to ovulate can make you infertile.

6. Eat Foods Known to Boost Fertility

Avoid foods that stimulate bloos glucose increasing your insulin levels. Also avoid foods that suppress the thyroid gland. If the thyroid is underfinctioning, you may not ovulate regularly. Many foods inhibit ovulation like soy beverages, tofu, cow milk, cheese and hydrogenated foods. Avoid alcohol, coffee, mono-sodium-glutammate, Aspartame, and all food additives. Eat more foods known to support ovulation and fertility, like Maca and Royal Jelly. If you have poor egg quality your diet is even more important.

7. Lose Weight

Weight loss before pregnancy increases fertility and ensures a healthy pregnancy. If you are overweight and trying to get pregnant, consider spending some time following a weight loss program that really works to help you lose weight and reach a health conception weight. This folding treadmill will help you to lose your weight, best selling product in 2013 on Amazon.com

The ideal BMI for conception is 20 to 25. Being either underweight or overweight can cause problems with ovulation.

8. Avoid Radiation

Avoid x-rays 4 months before conception. Avoid unnecessary electromagnetic radiation from cell phones and lap tops. This is important for both men and women. Always place you laptop on a table and do not carry your cell phone, keep it inside your purse.

9. Detox Your Body

If you are having trouble conceiving you can be suffering from toxins overload. Not many people know that the toxicity in the body, as a result of poor and incorrect life style choices, decreases the quality of sperm and eggs, thus leading to infertility issues, unexplained infertility, and hormonal problems in both men and women. Many couple overcome infertility simply by following a fertility cleanse.

Avoid the following ingredients in your body care products because they can lower your fertility by disrupting your hormones:

Dibutyl Phthalate
Sodium Lauryl Sulphate in your shampoo
Mineral Oil in creams
Petroleum in many personal care products
Sodium Fluoride in your toothpaste
Diethanolamine and triethanolamine
Propylene glycol present in so many products
Parabens in most shampoos, conditioner and creams
Diazolidinyl Urea
Benzoic Acid
Isopropyl Alcohol
Fragrances are not natural and can be toxic
These harmful chemicals may be at the root cause of reasons for infertility.

Look for natural products, as much as possible. Here you can find Natural Cosmetics that are safe and cause no toxicity.

10. Learn Relaxation Techniques

If you are under too much stress you cannot get pregnat. Stress affects both male and female fertility by causing a disruption in the hormonal balance. If you have been diagnosed with unexplained infertility, you need to evaluate your stress levels and do something about it fast..

If you are under stress and trying to conceive, practice fertility yoga and meditation daily. This is my best "how to get pregnant tip." Do everything in your power to enjoy who you are. Remember you are complete as you are, having a baby is a gift of life, just like you are! Please, avoid negative thoughts and negative emotions like guilt or blame. They create chemical stress in your body and hinder your fertility. Resolve emotional conflicts within yourself and forgive your past. Be a loving parent to yourself!

Planning To Conceive? Start Right!

When planning to get pregnant your diet, your ovulation cycle, your life style are all very important. Your ability to get pregnant can be affected by many factors. If you want to know more about how to get pregnant fast & naturally, I recommend to read this Lisa Olson's Pregnant Guidance. Lisa clearly teaches all the Do's and Dont's of how to get pregnant. I really like it because it is easy to follow and provides a real plan to help you get pregnant starting from your diet, your fertility signs and all the important things you need to know before conceiving a baby.

Getting Pregnant Plan

Lisa Olson will teaches all the things and tips you need to know to dramatically increase your chances of conception and have a healthy baby.

Pregnancy Miracle!

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Top Five Home Remedies for Colds, Coughs and Flu

From the pantry to the bedside, home remedies you can make in a snap help prevent seasonal colds or cure a stubborn case of the flu. Here are Top five home remedies for it:

1. Garlic tea immune enhancer

A well-known immune system strengthener, garlic shines as an antibacterial and antiviral herb for fighting colds, coughs and the flu. One of the best ways to take advantage of garlic's healing properties is by drinking fresh garlic tea. Sweetened with a little raw honey, it's delicious and helps to heal what ails you. Peel 2 to 3 cloves of fresh garlic and lightly crush them with the side of a wide knife blade. Add them to 2 cups of water and bring to a boil. Lower the heat and simmer for another 15 minutes. Strain the garlic and allow the tea to cool to mouth temperature. Add raw honey, a tiny pinch of cayenne pepper and a squeeze of lemon juice. Drink as much as desired.

2. Red onion and raw honey cough syrup

A wonderful home remedy for adults or kids suffering from a cough uses brown cane sugar, raw honey or stevia and red onions to make a soothing and tasty cough syrup. Wash, peel and slice the entire onion horizontally. Starting with the base of the onion, layer the slices in a bowl alternating with layers of raw honey or brown sugar. Stevia powder works well for this home remedy too; however, it is extremely sweet. Continue adding layers of onion and sweetener until the entire onion is reconstructed in the bowl. Cover and allow the sweetened onion to remain in the bowl on your counter for about 12-15 hours or overnight. The next day, there will be about a cup or more of sweet syrup in the bowl. The cough syrup contains a range of nutrients, vitamins and minerals from the onion and the honey to help fight infection and soothe sore throats and quiet a cough. Take a spoonful as needed. Has no onion-y taste.

3. Raw honey and lemon for sore throats

A mixture of fresh lemon juice and raw honey provides soothing relief for sore throats and helps stop the tickle that stimulates coughing. Raw honey -- with all its components including royal jelly, propolis and bee pollen -- is high in nutrients and enzymes which kill bacteria and viruses. The vitamin C and antioxidants found in fresh lemons boost the immune system, speeding healing. Together these two home remedies are a powerhouse for getting over a cold and sore throat. Mix the juice of 1/2 the lemon with 2 to 3 tablespoons of honey and sip throughout the day as needed. You can get this natural raw honey directly from Amazon.com

4. Chicken soup antiviral

Chicken soup really does act to knock out a cold or the flu and hasten healing. As long ago as the 12th century, the Jewish physician Maimonides recommended consuming chicken soup to fight colds and flu. Take advantage of the high antioxidant properties and nutrients found in organic vegetables and chicken. Although non-organic chicken soup may relieve some cold symptoms, it also supplies the body with pesticides, growth hormones, herbicides and antibiotics that are not recommended for well being. Go organic all the way and get well quickly.

5. Mullein tea for coughs and congestion

Mullein tea is well-known for relieving chest congestion from coughs, colds and the flu. It acts as an expectorant, loosening trapped mucous and soothing sore throats. Make mullein tea by filling a tea ball or strainer with dried mullein herb and steeping in a cup of boiling water for 10 minutes. Sweeten with raw honey and drink as needed to relieve symptoms. I suggest to get caffein free mullein tea for safer purpose.

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Powerfull Healing of Cayenne Pepper (capsicum)

When the famous master herbalist Dr. John Christopher was bothered by stomach ulcer problems as a student, one of his herbal instructors recommended young John drink a solution of cayenne pepper powder in water daily.

Cayenne Pepper

At first, Dr. Christopher thought this was a contradiction. How could something so hot help his ulcers? But he bravely took the advice and to his surprise, it did cure his ulcers. Following that experience, Dr. Christopher become a zealous advocate of cayenne for both heart issues and for boosting the efficacy of some of his other herbal formulas.

Christopher has even documented cases where he helped patients come out of heart attacks using only a teaspoon of cayenne powder in a cup of warm water. He isn't alone; there are several anecdotes of people recovering from serious heart attacks by downing cayenne teas or tinctures. (Sources below)

One of Dr. Christophers interns, Dr. Richard Schulze, ND, MH, took up the cause proclaiming, "If you only master one herb in your life, master cayenne pepper. It's more powerful than any other." Both Schulze and Christopher recommend taking a half to full teaspoon of cayenne powder in water two to three times daily as an overall health tonic.

Using cayenne as an herbal medicine or tonic

If you use cayenne, ensure it's organic. Even organic cayenne is inexpensive and the potential benefits are invaluable. The powder comes from various dried and ground chili peppers, all containing capsaicin (cap-say-sin). The amount of capsaicin is indicated by the cayenne powder's heat levels, measured in Scoville heat units (SHU) or heat units (HU).

The lowest therapeutic level of SHU or heat units is 35,000. You will often find cayenne powder listed at 40,000, 60,000, 90,000 or 100,000 SHU or heat units. Unless you have a fondness for really hot spicy foods, you may want to start at the 40,000 level. Ultimately, moving up the heat line is recommended for optimum efficacy.

Dr. Christopher liked to use warm purified or distilled water to mix in the fine cayenne powder. One-half to a full cup of water can be used for to mix a half or full teaspoon of cayenne that can be quickly gulped. Allowing the heat to permeate is part of cayenne's therapeutic value, which a reason why Dr. Schulze disdains cayenne capsules.

Dr. Schulze endorses using a homemade tincture in addition to the cayenne tea. A tincture is easy to carry around and may provide an on-the-spot remedy for heart attack to avoid an ER trip when away from home.

Cayenne's health benefits

Cayenne Benefit

Cayenne powder serves as both a general tonic and a medicine. In addition to potentially helping cease the fatal throes of a heart attack, ingesting cayenne daily also clears clogged arteries while strengthening the whole cardiovascular system and the heart.

It is also a valuable aid for digestion and elimination which can ultimately help heal hemorrhoids and ulcers. Both Dr. Christopher and Dr. Schulze assert that ingesting cayenne powder will boost the potency of the other herbs and supplements you're taking.

In cayenne studies, scientists have demonstrated an 80% reduction with prostate cancers in mice and in human prostate cancer cells in cultures. The capsaicin in cayenne actually creates accelerated cancer cell apoptosis, or cellular self destruction.

Cayenne pepper contains many beneficial phytochemicals, extremely bio-available vitamins C & E, and minerals, including the vital heart-health mineral magnesium. It cleans the blood, allowing hormonal signals to make their way unimpeded through your system and enhancing the immune system.

You can choose to avoid Big Pharma's expensive toxic "solutions" for heart and other health issues using all natural solutions like this. Inexpensive, non-toxic cayenne goes well beyond culinary applications.

Don’t own any cayenne pepper?? 

You can pick up a pound of Starwest Botanicals cayenne pepper from this page on Amazon.

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How To Make An Organic Super Cleansing Tonic

The super cleansing tonic is an antibiotic, destroying both gram-positive and gram-negative bacteria. It is also a potent anti-viral and anti-fungal/yeast formula, and will increase blood and lymph circulation to every part of the body. It is so effective that it is said to be the cure for colds and the flu, and is the herbal preparation of choice against Candida. This basic formula dates back to medieval Europe and the plagues. And, this is how you can make organic super cleansing tonic:

Ingredients:

1 30 oz. bottle Organic Apple Cider Vinegar (I recommend Braggs ACV)

1/4 cup chopped Garlic

1/4 cup Onions

1/4 cup Habanero peppers (or hottest peppers you can find)

1/4 cup grated Ginger

1/4 cup grated Horseradish

2 T Turmeric

Blend  ingredients together for a couple of minutes

Strain

Pour liquid back in bottle

Compost everything else!

**It is a good idea to wear gloves especially when handling the peppers as it is difficult to get the heat off of your hands!

You can store the tonic in a cupboard for long periods of time. No need to keep in the refrigerator. You can also use it mixed with olive oil for a salad dressing.  Or a shot full on you stir fry.

Benefit of each Ingredient: (All Organic Of Course!!)

Garlic is a broad spectrum antibiotic. Unlike chemical antibiotics that kill off millions of friendly bacteria that your body needs, Garlic only targets the invading bacteria and even promotes and increases your healthy bacteria. Garlic is also a powerful anti-fungal and literally destroys any antigen, pathogen and any harmful or disease causing micro-organism.

Onion is Garlic's next of kin and has similar but milder action. Together they are a tremendous fighting duo. 

Horseradish is a potent herb for the sinus and lungs. It opens up the sinus passages and increases the circulation there, where most doctors agree, the common cold and influenza often starts. 

Ginger contains powerful anti-inflammatory properties and is a tremendous circulatory stimulant.

Cayenne (Peppers) is the most powerful circulatory propellant known. It simply sends the antibiotic and disease fighting properties of the other herbs where they're needed most.

Turmeric clears infection and reduces inflammation inside of the body. It blocks cancer from developing. Especially helpful for those with joint pain.

Apple Cider Vinegar (I use Braggs Organic ACV, marked as #1 Best Seller in Amazon.com)  There surely must be something really healthy in using apple cider vinegar, since The Father of Medicine, Hippocrates, used this vinegar around 400 B.C. for its health giving qualities. It is said that he had only two remedies: honey and apple cider vinegar.

All About Apple Cider Vinegar

Apple cider vinegar is made from fresh ripe apples that are fermented and undergo a stringent process to create the final product. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine. 

Pectin in the vinegar is a fiber which helps reduce bad cholesterol and helps in regulating blood pressure. The need for calcium supplements once you start growing older is very well known. This vinegar helps extract calcium from the fruits, vegetables and meat it is mixed with, helping in the process of maintaining strong bones. Potassium deficiency causes a variety of ailments including hair loss, weak finger nails, brittle teeth, sinusitis, and a permanently running nose. Apple cider vinegar is loaded with potassium. Studies have shown that potassium deficiency results in stunted growth. All these ailments can be avoided with the intake of apple cider vinegar. The potassium in this vinegar also helps in eliminating toxic waste from the body. The beta-carotene helps in countering damage caused by free radicals, helping one maintain firmer skin and a youthful appearance. Apple cider vinegar is good for those wanting to lose weight. It helps in breaking down fat which helps in natural weight reduction. 

Apple cider vinegar contains malic acid which is very helpful in fighting fungal and bacterial infections. This acid dissolves uric acid deposits that form around joints, helping relieve joint pains. This dissolved uric acid is gradually eliminated from the body. 

It is claimed that apple cider vinegar is helpful in ailments such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, along with a host of many other ailments. No wonder then many know apple cider vinegar as the "Wonder Drug". 

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Natural Herbs Bestseller List

I-Love-To-Live-Naturally blog is completely 100% free for all readers to come and enjoy an archive of fantastic blog posts that dates back to early 2010. In order to keep the blog running, some income needs to be generated to cover expenses such as content writing and other miscellaneous costs.

One of the ways the blog generates income is by recommending products on Amazon.com. If you visit this blog, click on a link to Amazon and end up purchasing an item then the writers behind the blog earn a small commission – between 4-8% – the proceeds of which can be funneled back into more great content, giveaways and prizes.

Below, I share the most popular items purchased by I-Love-To-Live-Naturally blog readers over the past few months.

Bestselling Natural & Essential Oils

Oils and essential oils have been discussed a lot recently on the blog and, as such, th
ey are the most purchased items. Oils are fantastic for hair care, skin care, weight loss, pain relief, relaxation and stress relief.
1. Nutiva Organic Extra Virgin Coconut Oil, 15-Ounce Tubs (Pack of 2)
2. Good N Natural – 100% Pure Tea Tree Oil – 2 oz Liquid
3. Slice of Nature© Virgin Argan Oil. 100% Pure and Raw. 100ml
4. Desert Essence Organic Jojoba Oil, 4-Ounce Bottle
5. NOW Foods Lavender Oil, 2 ounce
6. NOW Foods Almond Oil, Edible, 16 ounce
7. Jamaican Black Castor Oil 8 Oz

Bestselling Natural Skin Care Products & Ingredients

1. Raw Unrefined Shea Butter Grade A From Ghana 5 Lbs.
2. Now Solutions Cocoa Butter, Multi-Purpose Moisturizer, 7 Ounce
3. Jason Natural Cosmetics – Vitamin E Creme 25000 Iu, 25000 IU, 4 oz cream
4. Adovia Natural Dead Sea Mud Soap – Great for Eczema, Psoriasis or Acne!
5. Dudu-osun African Black Soap (100% Pure) Pack of 4
6. Loving Naturals SPF 30 Sunscreen Zinc Oxide 5 Oz. UVA/UVB Vegan
7. Aubrey Organics – 100% Pure Aloe Vera Gel, 4 fl oz gel


Bestselling Natural Hair Care Products

1. JASON Natural Cosmetics Everyday Hair Care- Natural Biotin Shampoo, Ginseng & Chamomile, 16 Ounces
2. Avalon Naturals / Biotin B Complex Shampoo
3. Tate’s The Natural Miracle – Tate’s Natural Miracle Conditioner – 18 fl oz
4. Macadamia Oil Deep Repair Mask, 8.5 ounces Jar
5. Wild Growth Hair Oil


Bestselling Natural Health Books


1. Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself
2. Fast Beauty: 1,000 Quick Fixes
3. Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age
4. Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories
5. SuperFoods Rx: Fourteen Foods That Will Change Your Life
6. The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment
7. The Paleo Solution: The Original Human Diet

But if you prefer to choose yourself any products you want, just click directly to Amazon.com and shop anythings you love. It's up to you.

This page will be regularly updated as I notice new buying trends in the market. Pop back regularly to check in and see what’s new. Plus, it will be great to pop in and discover some Christmas gift ideas for natural health enthusiasts.

What natural health and beauty products have YOU purchased recently? Leave a comment below sharing your best – and worst – buys.

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How To Make Dishwasher Cubes

This is how you can make dishwasher detergent cubes, homemade. It's no secret that I love making things from scratch if I can. That goes for food, cleaners, toothpaste, laundry soap.. just about anything. We were recently having a lot of trouble finding a good dishwasher detergent that got our dishes clean because nothing else was working. We actually had to wash things by hand - but then, what's the point in having a dishwasher right??

I set out to find my own way to make some and I had a few duds before coming across this one. I tweaked it a tiny bit to fit what I was looking for and this makes a great little cube for washing!

Ingredients:
1 Cup Borax
1 Cup Washing Soda
1/4 Cup Epsom Salt
and, Lemon Juice

First I started by mixing all the powders together. I made sure they get mixed up good because I wanted it evenly spread through all the cubes I'm going to be making. If you're not sure about the Borax, just eliminate that from the recipe, it won't harm it at all.

When everything was mixed I put a cup of the powder into a separate bowl and then poured in a little bit of lemon juice. For one cup of powder I used 4 tablespoons of lemon juice. You don't want it to be dry but you don't want it soaking wet either. 4 tablespoons made it a little wet and sticky which is exactly what I wanted.

The lemon juice will foam when it hits the powder. I mixed it all in and got it a little sticky. When I was finished with that, I started to add it to the ice cube trays. I put in a little and patted it down, then when I ran out I did another cup to mix with the lemon juice.

Now when I was all done, I set the cubes up on the window sill in the kitchen so that it would get a lot of sun and therefore dry quicker. Letting it sit overnight made it nice and hard and when I woke up in the morning I was able to flip the trays over and knock the cubs out.

Ta-Da!! Works wonders in the dishwasher! (by. Loise's Country Closet.)

Here are the links, if you want to buy those all ingredients:
washing soda, epsom salt, borax, lemon juice

Or you can choose yourself any other brand here, directly on amazon.com

Make sure you like I-Love-To-Live-Naturally on Facebook to be updated every time we find a fantastic tutorial for exciting and innovative ways you can do with nature's wonderful herbs and something else.

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20+ Bizarre Uses for Banana Peels

Make sure you like I Love To Live Naturally on Facebook to be updated every time we find a fantastic tutorial for exciting and innovative ways you can do with nature's wonderful herbs and something else.

Bizzare uses of banana

It all started with a rumor that banana peels could be used to polish silver and a bet among friends that it couldn’t. In trying to discover if there is any legitimacy to the silver-polishing properties of banana peels, I found dozens of other unusual applications for them, including splinter removal and wart treatments.

Since banana peels aren’t particularly hot commodities, being able to put them to good use adds value to any household (and saves money on alternative treatments). Without further ado, here are 21 applications for banana peels, plus seven bonus uses for banana flesh.

Please note that any instruction to apply banana peel to anything (such as in many of the health & beauty applications) involves using the inside of the banana peel after ridding it of the stringy bits.

Health and Beauty

Banana peels are chock-a-block with antioxidants, minerals, and vitamins, so they're a natural cure for many an ailment and an aid for cell regeneration. Here are just a few uses:

Bug Bites

Rub a banana peel on bug bites to soothe the skin and reduce itching.

Bruises

With restorative properties, banana peel can speed up the healing of bruises.

Teeth Whitening

It's said that if you rub banana peel on your teeth for a couple of minutes every day, your teeth could be noticeably whiter in a few weeks. (I'm not sure if you're supposed to brush your teeth before or after this treatment, since common sense would predicate brushing after eating...my guess is that you need to deal with banana-breath for a while for it to take effect.)

Want to read more? click here 

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Sprouting

Even on a wintry Wednesday, I see signs of spring sprouting in my world.  Cilantro and dill self-seeded in my garden and are just the perfect size for snipping and adding to soups,salads, and salsa.

Bronze fennel is beginning to put forth ferny branches.
Lemongrass which was cut back hard at the beginning of winter is showing some greening here and there.

Earlier this week it was warm outdoors, so I cut back the sage which had grown leggy and wild, trimmed the roses, and tried to free the Mediterranean garden from the grass that invaded over the winter.  Still lots more pulling and digging to do there, but I did uncover a hidden lemon thyme, a surprisingly healthy and fragrant marjoram, and a dianthus already in bloom as I yanked out pesky grass and weeds.  Sweet discoveries like that make weeding worthwhile!

Today it is back to winter weather, so I'm planning to enjoy a cup of tea and doing some plotting and planning for my new garden area complete with a small greenhouse and potting area.

What is happening in your world today?

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Snippings

Simple pleasures from the herb garden-
sprigs of lavender, sweet marjoram, and rose scented geranium ... springtime to my soul!

After a bit of a funky, stressful morning, I slipped out the back door with a cup of green tea to collect my thoughts and found myself picking a pinch here and there of the herbs that have braved the winter weather.  After just a few moments of enjoying the scent and sight of these glorious greens, the not-so-great mood lifted and I was snapping photos (rather sad ones I'm afraid due to a worn out camera), sniffing sweet smells, and planning new planting schemes.
Herbs are great therapy!

Weekend Blessings ... I'm planning on a little seed sowing (indoors) myself.
How about you, what is on your agenda for this weekend?

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